| Sanskrit | International Alphabet of Sanskrit Transliteration | English | Classification | |
|---|---|---|---|---|
| अधोमुखश्वानासन | Adho Mukha Śvānāsana | Downward-Facing Dog Pose | Arm balance and Forward Bend | |
| अधोमुखवृक्षासन | Adho Mukha Vṛkṣāsana | Downward-Facing Tree | ||
| आकर्णधनुरासन | Ākarṇa Dhanurāsana | Bow posture up to ear, Forward Bend (Pashchima Pratana Sthiti) | ||
| Anahata Chakra Baddha Hasta Virabhadrasana | Open Heart Chakra Hand Bound Warrior Pose | Backbend (Purva Pratana Sthiti) | ||
| Ardha Baddha Parivrtta Malasana | Half Bound Revolved Garland Pose | Twisting (Parivrtta Sthiti) | ||
| Ardha Baddha Nantum Natarajasana | Half Bound Bowing with Respect Lord of the Dance Pose | Standing (Uttihista Sthiti) | ||
| Ardha Baddha Niralamba Baddha Eka Pada Uttanasana | Half Bound Unsupported Buond One Legged Intense Stretch | Standing (Uttihista Sthiti) | ||
| Ardha Padma Eka Pada Malasana | Half Lotus One Legged Garland Pose | Standing (Uttihista Sthiti) | ||
| Ananda Balasana | Happy Baby Pose | Supine | ||
| अनन्तासन | Anantāsana | Ananta's pose | Supine Leg stretch | |
| अञ्जनेयासन | Anjaneyasana | Honorable Pose, Crescent Moon, Crescent Lunge | Standing (Hip opener) | |
| अर्धचन्द्रासन | Ardha Candrāsana | Half moon | Standing (Uttihista Sthiti) | |
| Ardha Chandrachapasana Prep. | Half Moon Bow Pose Preparation | Standing (Uttihista Sthiti) | ||
| Ardha kamalamunyasana | Half Pose Dedicated to Siddhar Kamalamuni | Backbend (Purva Pratana Sthiti) | ||
| अर्धमत्स्येन्द्रासन | Ardha Matsyendrāsana | Half lord of the fishes pose | Twisting (Parivrtta Sthiti) | |
| अर्धनवासन | Ardha Navāsana | Half boat posture | Abdominal asana (Udara Akunchana Sthiti) | |
| Ardha Padma Anantasana | Half Lotus Infinity Pose | Supine | ||
| Ardhapadma Sukha Matsyasana | Half Lotus Easy Fish Pose | Supine | ||
| Ardha Ustrasana | Half Camel Pose | Backbend (Purva Pratana Sthiti) | ||
| अष्टावक्रासन | Aṣṭāvakrāsana | Aṣṭāvakra's pose | Arm balance | |
| अवलोकितेश्वर | Avalokiteśvara | Goddess of mercy pose[9] or Guanyin | Reclined medial and lateral hip rotation | |
| Baddha Hasta Malasana | Hands Bound Garland Pose | Standing (Uttihista Sthiti) | ||
| Baddha Hasta Karnapida Utkatasana | Hands Bound Ear Pressure Fierce Pose | Standing (Uttihista Sthiti) | ||
| Baddha Hasta Utthita Sthiti Shalabhasana | Bound Hands Rising Standing Locust Pose | Standing (Uttihista Sthiti) | ||
| Bala Shalabhasana | Baby Grasshopper Pose | Arm balance | ||
| भरद्वाजासन | Bharadvājāsana | Bharadvaja's twist | Twisting (Parivrtta Sthiti) | |
| Eka Pada Niralamba Navasana | One Legged Usupported Boat Pose | Sitting | ||
| Padmasana in Mayurasana | Lotus Pose in Peacock Pose | Arm balance | ||
| सिंहासन | Siṁhāsana | Lion | Sitting (Upavista Sthiti) | |
| ऊर्ध्वमुखश्वानासन | Ūrdhva Mukha Śvānāsana | Upward-Facing Dog | Backbend (Purva Pratana Sthiti) | |
| Urdhva Padmasana in Niralamba Sarvangasana | Upward Lotus Pose in Unsupported Shoulderstand Pose | Inversion (Viparita Sthiti) | ||
| Urdhva Mukha Pashchimottanasana | Upward Western Intense Stretch Pose | Sitting | ||
| Urdhva Prasarita Ekapadasana | One Leg Stretched Upwards Pose | Standing (Uttihista Sthiti) | ||
| उष्ट्रासन | Uṣṭrāsana | Camel | Backbend (Purva Pratana Sthiti) | |
| उत्कटासन | Utkaṭāsana | Awkward Pose/Powerful pose | Standing (Uttihista Sthiti) | |
| Uttana Kulpha Prapada Utkatasana 3 | Intense Ankle Stretch Tip Toe Chair Pose 3 | Standing (Uttihista Sthiti) | ||
| Uttana Kulpha Prapada Natarajasana | Intense Ankle Stretch Lord of Dance Pose | Standing | ||
| उत्तानकूर्मासन | Uttanakūrmāsana | Inverted Tortoise | Inversion (Viparita Sthiti) | |
| Uttanapadasana | Intense Leg Stretch | Backbend (Purva Pratana Sthiti) | ||
| उत्तानासन | Uttānāsana | Standing Forward Bend | Standing (Uttihista Sthiti) | |
| Utthita Ekapadasana | Extended One Foot Pose | Standing (Uttihista Sthiti) | ||
| Utthita Hasta Padangushthasana in Uttana Kulpha Eka Pada Setu Bandha Sarvangasana | Extended Hand to Big Toe Pose Intense Ankle Stretch | Supine | ||
| Utthita Parshva Pashasana | Extended Side Noose Pose | Standing (Uttihista Sthiti) | ||
| Utthita Trivikramasana | Extended Trivikrama's Pose | Standing (Uttihista Sthiti) | ||
| उत्थित हस्तपादाङ्गुष्ठासन | Utthitaha-stapādāṅguṣṭhāsana | Standing Big Toe Hold | Standing (Uttihista Sthiti) | |
| उत्थितपार्श्वकोणासन | Utthita-pārśvakoṇāsana | Extended Side Angle | Standing (Uttihista Sthiti) | |
| Utthita Sthiti Bhujangasana | Rising Standing Cobra Pose | Standing (Uttihista Sthiti) | ||
| Utthita Sthiti Surya Yantrasana | Extended Standing Sundial Pose | Standing (Uttihista Sthiti) | ||
| वज्रासन | Vajrāsana | Thunderbolt | Sitting (Upavista Sthiti) | |
| वसिष्ठासन | Vasiṣṭhāsana | Vasishta's pose/Vasishta is the name of a sage | Arm balance (Side Plank Pose) | |
| वातायनासन | Vātāyanāsana | Horse Pose | Standing (Uttihista Sthiti) | |
| विपरीतकरणि | Viparītakaraṇi | Legs-up-the-Wall | Inversion (Viparita Sthiti) | |
| Viparita Namaskara Tadasana | Reverse Prayer Mountain Pose | Standing (Uttihista Sthiti) | ||
| Viparita Prapada Dhanurasana | Inverted Tiptoe Bow Pose | Backbend (Purva Pratana Sthiti) | ||
| Viparita Virabhadrasana | Reversed Warrior Pose | Standing (Uttihista Sthiti) | ||
| वीरभद्रासन | Vīrabhadrāsana I | Warrior I | Standing (Uttihista Sthiti) | |
| वीरभद्रासन II | Vīrabhadrāsana II | Warrior II | Standing (Uttihista Sthiti) | |
| वीरभद्रासन III | Vīrabhadrāsana III | Warrior III | Standing (Uttihista Sthiti) | |
| वीरासन | Vīrāsana | Hero | Sitting (Upavista Sthiti) | |
| वृक्षासन | Vṛkṣāsana | Tree | Standing (Uttihista Sthiti) | |
| वृश्चिकासन | Vṛścikāsana | scorpion | Backbend (Purva Pratana Sthiti) | |
| Yogadandasana | Yogic Staff Pose | Sitting (Upavista Sthiti) | ||
| Yoga Mudrasana | Yogic Seal Pose | Sitting (Upavista Sthiti) | ||
| Yoganandasana | Yogananda's Pose | Backbend (Purva Pratana Sthiti) | ||
| Yoganidrasana | Yogic Sleep Pose | Supine (Reclining) | ||
| Yoni Dandasana | Womb Staff Pose | Sitting (Upavista Sthiti) |